Well it’s been a long time since I posted here. Work has been great and keeping me busy so far! (knock on wood)
Today I updated the references page with some more movies to watch. More information on the Gerson Method for curing your body of many problems through Nutrition and healthy eating.
Remember you are what you eat! If you eat crappy foods your will have a crappy body, you will look and feel like crap. I know this from first hand experience. The last few months my eating habits have changed dramatically and I feel much better, I look better and I am actually not feeling any depression for the first time in years.
I was Joking with a friend of mine a few months ago where I said I feel better than I have my entire adult life. He told me I was crazy and did I think I could do the things I could do when I was 20. I told him he was right that I couldn’t do the same things I could then.
Well,,, I was wrong I do think I am in better shape than I was when I was 20. I am back to being able to walk forever (walking without getting winded or tired) I can run/jog for a longer distance than ever before. The only ill effect is my joints are a little stiffer now than they were then. A few fish oil tabs daily seem to keep that in check and if I ever decide to just start eating more fish I will not need the fish oil tablets. Another Item that helps this is that I have not smoked a cigarette for almost 9 years now. That really helps the stamina and lets the cardio-vascular system operate much smoother than 30 years ago.
Also BTW I am hovering around 230 lbs. for what I consider a solid 50 lbs weight loss that has been stable for over 2 months. I did have a few days where I gained a few pounds (240) due to adding back too many carbs for 4-5 days. but with just a few days of cutting back again they came right off and back to 230.
My plan is to stay 230 till my birthday (Jan 2nd) and then I am going to lose 30 pounds and be stabilized again in 6 months. Well, that’s my plan but I am pretty sure I can do it.
If you want to lose weight, get the book Fat to Skinny, Fast and Easy. Learn how food metabolizes in your body, modify your eating habits (not a diet) and watch the pounds melt away. This works equally well for men and women. I have had at least 10 people tell me that they are losing weight because of these methods. Good Luck!